syntaris wellness

​Racheal Embury is an Integrative Wellness and Lifestyle Coach, certified through Harvard Medical School, who specializes in trauma-informed coaching and holistic well-being. As the founder of Syntaris Wellness, Racheal works with individuals navigating life transitions, emotional overwhelm, or patterns rooted in past trauma, supporting them in cultivating resilience, clarity, and meaningful change. Her approach integrates Cognitive Behavioural Coaching (CBC), helping clients examine and reframe limiting beliefs while developing practical tools for emotional regulation and sustainable behaviour change. Grounded in evidence-based methods and a compassionate, client-centred philosophy, Racheal combines the science of lifestyle medicine with somatic awareness, motivational interviewing, and trauma-sensitive care. ​Racheal specializes in supporting individuals involved in high-stress legal processes, including clients navigating litigation, or preparing for emotionally taxing trials. Through her practice at Syntaris Wellness, Racheal offers a grounded, compassionate approach to helping people manage the emotional toll of legal proceedings. Drawing on Cognitive Behavioural Coaching (CBC), nervous system regulation techniques, and lifestyle medicine, she helps clients build resilience, reduce stress, and remain focused and emotionally steady during periods of uncertainty or high conflict. Racheal’s work provides essential support both before and after trial—helping individuals process anxiety, access coping strategies, and implement practical tools for clarity and calm. Her coaching is not therapy, but a strengths-based partnership that bridges the gap between psychological overwhelm and real-world functioning. ​ Whether you’re healing from emotional stress, managing burnout, or seeking greater alignment in your life, Racheal creates a safe and empowering space to move forward with strength and intention.