our process
Syntaris Wellness offers a transformative blend of integrative health coaching, trauma-informed support, and lifestyle alignment
what we do
At Syntaris Wellness, I believe meaningful transformation begins when you feel supported as a whole person—body, mind, emotions, and spirit.
Through personalized, integrative coaching, I help you restore balance, reconnect with your purpose, and create a life rooted in your authentic needs and values.
My approach is trauma-informed, science-backed, and deeply personal. We integrate health psychology, lifestyle medicine, emotional wellness, and mind-body practices to create meaningful, sustainable change.
Whether you are navigating midlife, seeking greater well-being, or moving through separation and divorce, I provide a safe and compassionate space to process, gain clarity, rebuild resilience, and move forward with confidence.
At Syntaris Wellness, my mission is to help you reconnect with yourself, restore your well-being from the inside out, and embrace your next chapter—not simply surviving change, but thriving through it.
my method
1
rooted discovery
We begin with a deep intake process to understand your story, health history, nervous system state, and personal goals. This allows us to tailor a unique roadmap aligned with your values and needs.
2
the thrive framework
Using a model designed to help you thrive, we explore the six pillars of wellness:
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Nutrition
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Movement
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Sleep
You’ll also be guided to build a Foundational Lifestyle Pyramid, which will help you identify where to begin and what to prioritize.
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Stress resilience
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Social connection
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Avoiding risky substances
3
trauma informed coaching
I integrate trauma-aware practices to support nervous system regulation, emotional processing, and healing. This includes somatic tools, breathwork, mindful inquiry, and boundary work to safely explore limiting beliefs and past experiences.
4
integration and empowerment
Clients leave with a practical lifestyle plan, restored confidence, and the tools to sustain their growth. You’ll feel aligned in your body, grounded in your values, and ready to move forward with resilience and clarity.
