our process
Syntaris Wellness offers a transformative blend of integrative health coaching, trauma-informed support, and lifestyle alignment for women
what we do
Clients work with us to restore balance, process emotional patterns, and build a vibrant, purposeful life rooted in their authentic needs.
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Our method is trauma-informed, science-backed, and deeply personalized. We combine principles from health psychology, lifestyle medicine, and emotional resilience with a safe, nurturing coaching relationship.
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Midlife marks a turning point—a chance to realign, rediscover, and emerge. For many women, it can feel exhausting, confusing, and isolating. I created Syntaris Wellness as a place of empowerment, healing, and clarity.
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Our mission is to help women reconnect with their innate wisdom, rebuild their health from the inside out, and walk confidently into their next chapter — not just surviving change, but fully thriving through it.
our method
1
rooted discovery
We begin with a deep intake process to understand your story, health history, nervous system state, and personal goals. This allows us to tailor a unique roadmap aligned with your values and needs.
2
the thrive framework
Using my Thrive After 40™ model, we explore the six pillars of wellness:
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Nutrition
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Movement
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Sleep
You’ll also be guided to build a Foundational Lifestyle Pyramid, which will help you identify where to begin and what to prioritize.
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Stress resilience
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Social connection
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Avoiding risky substances
3
trauma informed coaching
I integrate trauma-aware practices to support nervous system regulation, emotional processing, and healing. This includes somatic tools, breathwork, mindful inquiry, and boundary work to safely explore limiting beliefs and past experiences.
4
integration and empowerment
Clients leave with a practical lifestyle plan, restored confidence, and the tools to sustain their growth. You’ll feel aligned in your body, grounded in your values, and ready to move forward with resilience and clarity.
