At Syntaris Wellness, I believe meaningful transformation begins when you feel supported as a whole person—body, mind, emotions, and spirit.

Through personalized, integrative coaching, I partner with you to reclaim your health, reconnect with your purpose, and move through life’s transitions with greater clarity, strength, and renewed vitality. Whether you are seeking to improve your well-being, navigate a major life transition, or find your footing through separation or divorce, my approach is designed to help you move forward with intention and confidence.

I integrate principles of lifestyle medicine, neuropsychology, emotional wellness, and trauma-informed care with practical coaching and mind-body practices. My work goes beyond habits and surface-level change. I create space to understand the deeper patterns, emotions, beliefs, and experiences that shape how you live, relate, and make decisions.

Divorce can be one of life’s most challenging transitions. Divorce coaching provides a supportive, non-judgmental space to navigate the emotional, practical, and personal complexities of separation and divorce. I help you move through uncertainty with greater clarity, communicate and make decisions from a grounded place, establish healthy boundaries, and begin envisioning what comes next. The focus is not simply on getting through divorce, but on emerging with greater self-awareness, resilience, and a renewed sense of direction.

My approach combines evidence-based practices with mind-body alignment and soulful connection. Every coaching relationship is rooted in safety, trust, compassion, and collaboration. Trauma-informed practices ensure that your experiences are honoured and that growth unfolds with sensitivity, respect, and care.

At Syntaris Wellness, I meet you where you are and walk alongside you as you reconnect with what matters most—your health, your identity, your relationships, your purpose, and the life you are ready to create.